Mile

10 Zones

1 Mile Running

A unique and memorable fitness challenge for the masses, combining our DEKA Zones with 160 meters of running before each zone, totaling 1 mile.
Strength
Endurance
Speed
Time
play
DEKA MILE
10 Zones
Grid
Find Your level
Heat Types
What You’ll 
Earn

Swag for the DEKA MILE is collectible and coveted worldwide. Every finisher receives a finisher tee, medal and wedge to commemorate the mark they’ve made.

DEKA MILE finisher tee

DEKA MILE medal and lanyard

DEKA MILE Trifecta wedge

Transformative experience

UPCOMING EVENTS
“It’s the perfect balance of functional movements and running.”
Bryce Anderson, DEKA Mile
Leaderboards

The leaderboards rank performances from DEKA events, highlighting individual achievements in each of the ten functional training zones. These leaderboards allow participants to track their progress, compare results, and set goals based on the scores of their peers.

FAQ

What if I'm not fit enough to try this yet?
How much running will I need to do for this?
Can I compete with friends?
I can't do all these movements. Can I modify?
Open, Teams, Ruck...how do I decide which one is for me?
This event is at a gym...is this a *real* DEKA event?
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